Organised Nonsense: #57 -We’re back baby

January 7, 2017 2 comments Posted in Podcast

Don’t forget to check out our blog:
http://organisednonsenseblog.com

Catch updates and junk on our Twitter account:
https://twitter.com/KevinThePirate/lists/organised-nonsense

Tune into “Trash Talk” for discussions on all your favourite anime trash:

Have a Question, Query or just want to say “Hi”, send us an email at:
podcast@organisednonsense.com

Come Join the Discussion:
https://www.reddit.com/r/organisednonsense/
Organisers Of Nonsense:
-Kevin Smith
https://twitter.com/KevinThePirate

-Sean Reidy
https://twitter.com/PhantomDoor

-Christian Broderick
https://twitter.com/TheAceAlucard

Subscribe:

-YouTube:
https://www.youtube.com/channel/UCPb7eqv73Iw8ntCK0BxN_6w?sub_confirmation=1&a&ab_channel=OrganisedNonsense

-iTunes:
https://itunes.apple.com/ie/podcast/organised-nonsense/id1180441255

-Stitcher:
http://www.stitcher.com/podcast/organised-nonsense-2/organised-nonsense?refid=stpr

-Pocket Cast:
http://pca.st/Lvd1

-Podcast RSS Feed:
http://organisednonsense.com/index.php/feed/podcast/

2 comments

  1. Anthonykem 4 months ago

    No matter how you do it, losing weight is an individual thing. Friends can help you but they can’t lose the weight for you. You’ve got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.

  2. Timothyglomi 4 months ago

    The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

    One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

    Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.

    If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.

    Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

    To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

    Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

    Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

    Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

    Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

    viagrasansordonnancefr.com

Leave a Comment